September 23, 2010: Our lovely guest Marie-Josee Salvas Shaar adds a dimension to lifestyle fitness that few can: Marie Josee will share with us how food, exercise mood & sleep work together to enable us to work with our metabolism & tame the stress monster. In order to get a full understanding of that master machine that runs our bodies – we must bring harmony to all 4 critical aspects. Proper breathing is another seriously overlooked aspect of our health. Learn how & why it is so important to BREATHE ……the number one aspect of our health we take so for granted, yet proper breathing is an omnipotent force in our lives.
Many hormones are constantly working in our bodies: Leptin, ghrelin, cortisol, growth hormone, serotonin – Let’s hear all the things we can do to take action and maximize our potential.
Marie Josee is a personal trainer, has a Masters of Applied Positive Psychology, and is the founder of Smarts and Stamina: http://smartsandstamina.com/ and MJ has also prepared and/or instructed curricula for various universities, including Master level courses for University of Pennsylvania (USA), University of East London (UK) and Hitotsubashi University (Japan). She is a member of the scientific committee of Castle Cassan in France, where she contributes her expertise to the design of a wellbeing center for senior executives.
She is a monthly author for the Positive Psychology News Daily and a member of the International Positive Psychology Association.
Please Join us on September 23, 2010 10:00 a.m. Pacific, 1:00 p.m. Eastern, or listen any time after show has been recorded. To listen to any of our previous fantastic shows, please go to http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1752 Please share with those you love!