Rss

  • youtube
  • linkedin

Preventing LGBT Teen Suicide

Being a teenager is difficult under the most optimal of circumstances.   If home and/or community is invested in rigid conformity then there is no safe place for a teenager to ask  questions or express ideas.   Studies indicate that lesbian, gay, bisexual, transgender (LGBT) and questioning teens are up to 4 times more likely to attempt suicide than their heterosexual peers.  And those teens who are rejected by their family are up to 9 times more likely to attempt suicide than their heterosexual peers.

It hurts no one to listen to a teen; you might not like what you hear but no one dies of listening. Part of truly listening is bearing the burden of maintaining an open heart. Truly listening is not about imposing your will. Truly listening takes love. Truly listening involves some form of physical touch; if your teen has just unburdened herself or himself to you,  a hug from you will soothe their frayed nerves and feed their heart.

If you are the parent of a teen who is wondering if they are gay, remember that the thought of losing your love may be more than your teen can bear.

“I’ve Got Your Back Covered”

Veterans Expeditions (www.vetexpeditions.com)

My guest Stacy Bare gave us an insider’s overview on what it is to be a warrior in today’s military and the struggles that veterans returning to civilian life are facing.  The military experience includes rigorous physical preparedness and mission assigments coupled with a rich comradery that relies on watching each other’s back.  Stacy is working with veterans to recapture these qualities in his organization Veterans Expeditions (www.vetexpeditions.com).

So where does the warrior paradigm fit in with the average citizen?  And why are veterans feeling so separated from civilians?  Are we not all humans sharing the human experience in all its variety?

The answers to these questions are much longer than a simple blog can respond to.  But the questions themselves are important to ask.

One point of confluence between civilians and veterans is the desire, the need to feel connected. Who has your back covered?  In this fast moving world of information overload and time commitments, conveniences often come at the price of the authentic.  A step in the direction of living as an authentic human includes the knowledge that there are other humans out there who would watch your back – who care about your right to be and have proven this by going to battle for you.

Whose back do you have covered?

Chicken Soup to Soothe your fitness Fears!

Please Join us September 30, 2010 as the authors of the newly released book Powersource for Women share with us. Susan Sommers & Theresa Dugwell will be sharing with us true fitness triumphs, strategies, tools to incorporate fitness into our lives. No matter how busy your life is, what your fitness level is- we will inspire you to find new ways to get fitness into your life – and fall in love with the new you.

EVERYBODY has the potential to be fit. No excuses. I truly believe the body has a natural, inherent want to be healthy. The problem is we have some poor lifestyle habits that prevent us from reaching that potential –  and a huge part of that is in our minds. And yes, listening to our guests you will realize fitness is achievable at any age. We all need to find our rewards in life that encourage us to fulfill our goals and dreams. Rewards help us overcome those mind blocks – we might not even realize we have. Let’s excavate our minds together – and help you uproot those blocks and toss them out.

We will also be joined by Eftihia Ellinas, first place figure competitor with her story & inspiration. Tia will share with us her  path to fitness. No matter how far removed you feel you are from being fit – one step at a time and we will get you there.

Fitness is NOT a cumbersome inconvenience in your life. Let us show you a healthy paradigm shift. There is an inner you  aching to get out and strut your stuff. You will be in awe of you. As one of my favorite pop stars Michael Buble says…..”I just haven’t me you yet”…..Let us help you meet you!

Is Your True Self in Your DNA?

Map showing human migration routes beginning about 100,000 years ago, based on mitochondrial (yellow) and Y-chromosome (blue) DNA evidence collected by the National Geographic Society’s Genographic Project and other sources.

My guest Tahya wonders if her affinity for and ability to serve as a conduit for ancient arts born of cultures not directly tied to her genetics is due to wisdom coded in our DNA.  And that brings up interesting pieces of human history that we are beginning to learn more about.

Genographic evidence points to a common maternal ancestor for all humans; she is known as Mitochondrial Eve and it is theorized that she lived approximately 200,000 years ago. (http://tiny.cc/uol51)   In a nutshell, this means that every one of us is related to one another.  And given that the geologic age of the Earth is over 4 billion years, a mere 200,000 years is almost unfathomably recent in such a lengthy timeline.

To further develop the implications of Mitochondrial Eve, professor Nina Jablonski, head of the Penn State Department of Anthropology,  has discovered that skin color changes faster than scientists had previously believed.  This is due to the strength of ultraviolet light (UV) of the climate lived in and our body’s melanin (skin pigment molecule) production.  In climates with stronger UV, the melanin creates darker skin pigment to protect the body from excessive UV. The opposite occurs in cooler climates (e.g., lighter skin).  Professor Jablonski has determined that it only takes 100 to 200 generations for skin pigment to completely change; that’s approximately 2,500 years. And given migration patterns of human settlements over millenia, Professor Jablonski finds it likely that one’s  ancestry  o f 2,500 years ago or more will reveal that family skin pigmentation is quite different than present family skin pigmentation.

Whatever race, culture, minority, majority, ethnicity you have been taught to use as an identification for who you are is a limiting means of establishing your True Self.  You are more complex, interestesting and deeper than you’ve been led to believe.

Will Sarni’s Water Links

Water Footprint Network

As promised, my guest Will Sarni has sent a couple of links on water and how it affects you, me and everyone else.  The first: www.water.org provides facts on water scarcity and impacts to the global population.  The facts are as staggering as the website claims.  For instance, more people in the world own cell phones than have access to a toilet.  And the ancient Romans had better water than half the people alive now.

The second link is the Water Footprint Network: www.waterfootprint.org. This site provides information on the water footprint of products – basically how much water it takes from start to finish to create a steak, a cup of coffee, a cotton shirt, etc.

Just by talking about some of these facts with the other nearly-60%- water-beings (humans) can make a difference.  If you’re shy, try tossing out some of the astounding water facts at the next party you attend.  If you’re a student, there is plenty of opportunity for researching and writing an impressively informative paper.  This is one of those topics that already involves you and those you care about and is as much your topic as any expert’s topic.  So go ahead and own it….and expand the footprint of your True Self. http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1777

Dr. Pamela Peeke on Fitfan4fun…Lifestyle Fitness with Shira Litwack

September 23, 2010: Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living.erving as Chief Medical Correspondent for Discovery Health TV, Dr. Peeke is featured on the award winning National Body Challenge series and is the host of the Could You Survive? series, based upon her national bestselling book Fit to Live. Magazines including OPreventionFitness and More feature her columns and editorials.   Major television and radio networks including CNN, Fox and NPR interview her as a regular in-studio science and health news commentator. The multimedia healthy lifestyle program, Everyday Fitness with Dr. Pam Peeke, is available online to 50 million unique website users at WebMD.com.

Dr. Peeke will be joining Shira to discuss the Exercise is Medicine Program from the American College of Sports Medicine. Dr. Peeke is an official spokesperson for the EIM program and and she has been recognized by the National Library of Medicine as one of America’s leading physicians in their touring exhibition, Changing The Face of Medicine.

Shira & Dr. Peeke will be providing creative ideas to integrate healthy lifestyle habits, good nutrition and a love of fitness into your busy life. For more information on Dr. Peeke, please visit http://www.drpeeke.com/.

Join us. Together the motivation will be exhilarating & contagious. Not to be missed!



September is Addiction Recovery Month – with Dr. Hal Urschel

Addictions are physiologically based. There are numerous types of addictions: drugs, alcohol, smoking, dieting, food, sex.  Dr. Hal Urschel, author of “Healing the Addicted Brain”, will help us understand addictions, and share with us why his treatment is so successful.  His book takes an in-depth look at alcohol and drug addiction as a clinical and more importantly treatable brain disease. Dr. Harold C. Urschel III invites us to heal our minds through medical, behavior, and scientific methods all based on his decades of experience and clinical research in treating patients with alcohol and drug addiction and psychiatric disorders. Dealing with addictions is challenging and intimidating for both the addict and loved ones. Learn from Dr. Urschel how we can help.

Men’s Sexual Health & Prevention of Prostate Cancer

Men’s sexual health, erectile dysfunction & prostate cancer – no blushing Leave your male ego out of this –  just listen and learn. Prostate cancer hits 1/6 men, and has no obvious symptoms.

Please Join me Thursday August 26, 10:00 a.m. Pacific, 1:00 p.m. eastern as we discuss these issues with Dr. Greg Trottier, Uro – oncology, Princess Margaret hospital, Toronto, Canada. Prevention is always the very best medicine. Prostate cancer is the most common malignancy in American men and the second leading cause of deaths from cancer, after lung cancer.  The concept of nutraceuticals is food that provides health and medical benefits including the prevention and treatment of disease. Dr. Trottier will share with us the current research on prevention of prostate cancer with nutraceuticals.

We are not helpless. There are so many healthy lifestyle habits we can adapt  that aids us in the prevention of disease & discomfort. Men – so much you can do to age with your sexual health & vitality up to par. Tune in, and keep that oh so lovable  mojo running smoothe!