60 min. from Thu Jul 22 00:00:00 CDT 2010 Show - Core training and postural improvement are now common elements in many health related fitness programs. But what is core training...really? And does it really matter if I slouch? Are all core and postural training programs created equal?
Building strength from the inside out creates resiliency and a sense of power born of ease instead of effort. There is an art to it though - and simply pounding through repetitions will not bring the results many people seek. This week, we're talking to master movement educator Marie-Jose Blom about core strength and posture. We'll take a look at the benefits of Pilates training and Gyrotonics through the eyes of an internationally renowned expert. Join us - and find out what you need to know to achieve stable strength and mobility - from the inside out!