60 min. from Thu Jul 29 00:00:00 CDT 2010 Show - The strategies we choose for supporting our bodies and moving them through space depend on a whole host of factors that are different for each one of us. The articulation of our joints, our neuromuscular pathways, the motility and placement of our organs, and the fascial network that connects it all together - all these elements have parts to play in the integrated function of our bodies!
Why is integration in the body important for health and performance? How do we achieve it and what happens when things go "off the rails?" We're talking to internationally recognized physical therapist Linda-Joy Lee today about whole body integration and its impact on our overall health and wellbeing. Discover how powerful an integrated model can be in reconditioning dysfunctional movement patterns, treating aches & pains and even in getting back into physical activity after having a baby. Explore all the pieces of the puzzle - and find another avenue to better health!